| Sumo Deadlift- Est. a 5RM or 4X15@RPE6. |
| *14 min cap. |
| Once done complete 4 Rounds: |
| 8X- L.B. Back Squat (225/185) (165/125) |
| 12X- Bike or Row (cals) |
| 8X- Elevated DB Glute Bridge (35/25’s) |
| 12X- KB Swing (70/55) |
| 8X- DB Inclined Hamstring Curl (35/25) |
| Sumo Deadlift- Est. a 5RM or 4X15@RPE6. |
| *14 min cap. |
| Once done complete 4 Rounds: |
| 8X- L.B. Back Squat (225/185) (165/125) |
| 12X- Bike or Row (cals) |
| 8X- Elevated DB Glute Bridge (35/25’s) |
| 12X- KB Swing (70/55) |
| 8X- DB Inclined Hamstring Curl (35/25) |
