BB Complex. Compete 6X3 build to RPE10. |
Strict OHP |
BB Push Press |
*14 min cap. |
E2MOM until caught by the clock. Start at 5 reps and climb by 5 each round until caught. |
Air Squat |
Burpees |
Push-ups |
Once caught, finish with 1 mile run. |
BB Complex. Compete 6X3 build to RPE10. |
Strict OHP |
BB Push Press |
*14 min cap. |
E2MOM until caught by the clock. Start at 5 reps and climb by 5 each round until caught. |
Air Squat |
Burpees |
Push-ups |
Once caught, finish with 1 mile run. |