| BB Push Press- 4X5@70% or RPE5 |
| *14 min cap. |
| Start on any circuit. Complete: 8-10-12-10-8 on each. Rest 1 min after set. |
| C1: |
| DB Bench Press (70/45’s) |
| Plate Truck Driver (35/25) RL=1 |
| DB Tricep Kick-back (25/15) RL=1 |
| C2: |
| DB Bent-over Row (70/45) |
| TRX Reverse Fly |
| KB Hammer Curl (55/35) |
| C3: No rest. |
| Run 200Y |
| Plate Sit-up (35/25) |
| Plate Core Twist RL=1 |
