| Complete strength in any order: |
| Pause Bench Press- 4X8@RPE10. |
| L.B. Back Squat- 5X1@85% or 4X8@RPE8. |
| *24 min cap. |
| Complete 4 Rounds: |
| 15X- DB Incline Bench (55/35’s) |
| 1 Min- KB OH Hold (45/35’s) |
| 15X- Stationary Lunge (35/25’s) RL=1 |
| 150X- Jump Rope |
| Complete strength in any order: |
| Pause Bench Press- 4X8@RPE10. |
| L.B. Back Squat- 5X1@85% or 4X8@RPE8. |
| *24 min cap. |
| Complete 4 Rounds: |
| 15X- DB Incline Bench (55/35’s) |
| 1 Min- KB OH Hold (45/35’s) |
| 15X- Stationary Lunge (35/25’s) RL=1 |
| 150X- Jump Rope |
