| Tempo L.B. Back Squat- 4X5@65% or RPE5. |
| *16 min cap. 3-2-1 tempo. |
| Complete 3 Rounds. AMRAP in 1 Min On: 1 Min Off. |
| Bike or Row |
| Air Squat |
| Burpees Over Box |
| TRX Mountain Climber |
| Tempo L.B. Back Squat- 4X5@65% or RPE5. |
| *16 min cap. 3-2-1 tempo. |
| Complete 3 Rounds. AMRAP in 1 Min On: 1 Min Off. |
| Bike or Row |
| Air Squat |
| Burpees Over Box |
| TRX Mountain Climber |
