| Start on C1 or C2. Complete C3&C4 last. |
| C1: 75X. |
| BB Strict OHP (60% or 95/65) |
| Strict Pull-up |
| C2: 75X. |
| DB Bench Press (70/45’s) |
| BB Reverse Grip Bent-over Row (use OHP wt.) |
| C3: 50X. |
| DB Front Arm Raise (25/15’s) |
| DB Reverse Fly |
| C4: 50X. |
| DB Skull Crusher (35/25’s) |
| DB Bicep Curl |
| *Every 5 min, stop and do 5 burpees. |
