| Complete strength in any order: |
| BB Push Press- 4X1@90% or 4X8@RPE6 |
| Pause Sumo Deadlift- 5X3 Build to RPE10 or 4X8@RPE6 |
| *24 min cap. |
| Complete 4 Rounds: |
| 5X- Bench Press (225/135) (185/95) |
| 20X- Step-ups RL=1 |
| 5X- DB Floor Chest Press (70/45’s) |
| 20X- Sprinter Lunge RL=1 |
| 5X- Pause Weighted Push-up (45/35) |
