| Complete in order for time: |
| C1: 10-8-6-4-2. |
| Pull-ups |
| DB Snatch (55/35) RL=1 |
| *Rest 2 min after all sets complete. |
| C2: 10-8-6-4-2. |
| Burpees Over Bar |
| BB Core Roll-out |
| *Rest 2 min after all sets complete. |
| C3: |
| 50 cal- Bike or Row |
| 50X- Wall Ball (20/14) |
| Complete in order for time: |
| C1: 10-8-6-4-2. |
| Pull-ups |
| DB Snatch (55/35) RL=1 |
| *Rest 2 min after all sets complete. |
| C2: 10-8-6-4-2. |
| Burpees Over Bar |
| BB Core Roll-out |
| *Rest 2 min after all sets complete. |
| C3: |
| 50 cal- Bike or Row |
| 50X- Wall Ball (20/14) |
