Skip to content
CALL NOW: 417-988-0865
Client Login
MENU
HOME
ABOUT US
MEMBERSHIP
SCHEDULE
BLOG
Daily Workouts
Motivation
Nutrition
Propel Family
Workout Tips
VIDEOS
CONTACT
Monday 11/01/21- Workout
L.B. Back Squat- 8X2@80% or 5X12@RPE7.
Complete 4 rounds:
10X- Bench Press (185/125)
1 Min- Wall Sit
40Y- Single KB Front Rack Walk (70/45)
30 sec- ISO Lunge RL=1
10X- DB Push Press (55/35’s)
Share - Choose Your Platform
Categories
Daily Workouts
Motivation
Nutrition
Propel Family
Uncategorized
Workout Tips
More From Propel Fitness
Thursday 05/02/24- Workout
May 1st, 2024
Wednesday 05/01/24- Workout
April 30th, 2024
Tuesday 04/30/24- Workout
April 29th, 2024
More From PFC
Thursday 05/02/24- Workout
May 1st, 2024
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
Page load link
Go to Top