| Pause BB Strict OHP- 6X3 Build to RPE10. |
| *14 min cap. 3 sec pause. |
| Complete for time: 30-24-18-12-6. |
| Single DB Thruster (55/35) RL=2 |
| Push-up (floor to lockout) |
| Sit-up |
| *15 min time cap. If you cant beat the clock, 100 burpees. |
| Pause BB Strict OHP- 6X3 Build to RPE10. |
| *14 min cap. 3 sec pause. |
| Complete for time: 30-24-18-12-6. |
| Single DB Thruster (55/35) RL=2 |
| Push-up (floor to lockout) |
| Sit-up |
| *15 min time cap. If you cant beat the clock, 100 burpees. |
