| Conventional Deadlift- 5X4@70% or 5X8@RPE7. |
| *16 min cap. |
| Complete: 10-8-6-4-2 |
| Pull-ups |
| Dual KB Swing (55/45’s) |
| DB Bent-over Row (55/35) RL=1 |
| DB Snatch (70/55) RL=2 |
| Bike or Row (calsX2) |
| EC: For time: 15-12-9-6. |
| TTB |
| Burpees |
| Conventional Deadlift- 5X4@70% or 5X8@RPE7. |
| *16 min cap. |
| Complete: 10-8-6-4-2 |
| Pull-ups |
| Dual KB Swing (55/45’s) |
| DB Bent-over Row (55/35) RL=1 |
| DB Snatch (70/55) RL=2 |
| Bike or Row (calsX2) |
| EC: For time: 15-12-9-6. |
| TTB |
| Burpees |
