| Complete in any order/rep scheme: |
| 75X- Conventional Deadlift (135/115) |
| 75 cal- Bike or Row |
| 50X- Weighted Reverse Lunge (55/35’s) RL=1 |
| 50X- KB Inclined Row (55/45’s) |
| 25X- Chin-ups |
| 25X- DB Bicep Curl (25/15’s) |
| *Every 3 min, stop and do 8 Burpees. |
| Complete in any order/rep scheme: |
| 75X- Conventional Deadlift (135/115) |
| 75 cal- Bike or Row |
| 50X- Weighted Reverse Lunge (55/35’s) RL=1 |
| 50X- KB Inclined Row (55/45’s) |
| 25X- Chin-ups |
| 25X- DB Bicep Curl (25/15’s) |
| *Every 3 min, stop and do 8 Burpees. |
