| Bench Press- 6X4@70% or 4X12@RPE6. |
| *15 min cap. |
| Start on any circuit: |
| C1: 4 sets. Rest 1 min after set. |
| 5X- DB Incline Bench (RPE10) |
| AMRAP- Hand Release Push-ups |
| C2: 4 sets. Rest 1 min after set. |
| 5X- Pause Chin-ups (RPE10) |
| AMRAP- DB Bicep Curl (25/15’s) |
| C3: For time: 20-16-12-8. |
| DB Push Press (35/25’s) |
| DB Plank Row (35/25’s) RL=1 |
| Bike or Row (cals) |
