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Thursday 12/02/21- Workout
Complete: 10-20-30-20-10.
Pull-ups
Run 400Y
BB Bent-over Row (95/75)
BB Lateral Jump-over RL=1
DB Inclined Row (55/35’s)
Wall Ball (20/14)
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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