| Complete strength in any order: |
| Front Squat- Est. a 5RM or 4X10@RPE7. |
| Bench Press- 5X2 Build to RPE10 or 4X10@RPE7. |
| *24 min cap. |
| Complete: 8-10-12-10-8. |
| Alt. DB Incline Bench (55/35’s) RL=1 |
| Bike or Row (cals) |
| Alt. DB Tricep Skull Crusher (25/15’s) RL=1 |
| Run 200Y |
| Alt. Plate Side Arm Raise (15/10’s) RL=1 |
