| Conventional Deadlift- Est. a 10RM or 4X12@RPE6. |
| *14 min cap. |
| Complete 4 Rounds: |
| 5X- Bulgarian Lunge (70/55’s) RL=1 |
| 5X- Pause BB Inverted Row |
| Run 200Y |
| 10X- Single Foot Elevated Glute Bridge (55/35) RL=1 |
| 10X- TRX High Row |
| Run 200Y |
| Conventional Deadlift- Est. a 10RM or 4X12@RPE6. |
| *14 min cap. |
| Complete 4 Rounds: |
| 5X- Bulgarian Lunge (70/55’s) RL=1 |
| 5X- Pause BB Inverted Row |
| Run 200Y |
| 10X- Single Foot Elevated Glute Bridge (55/35) RL=1 |
| 10X- TRX High Row |
| Run 200Y |
