| Front Squat- Est. a 3RM or 4X10@RPE6. |
| *15 min cap. |
| Complete: 9-12-15-12-9. |
| Bench Press (185/125) |
| DB Push Press (55/35’s) |
| DB Side Arm Raise (25/15’s) |
| Burpees |
| DB Tricep Kick-back (25/15) RL=1 |
| Front Squat- Est. a 3RM or 4X10@RPE6. |
| *15 min cap. |
| Complete: 9-12-15-12-9. |
| Bench Press (185/125) |
| DB Push Press (55/35’s) |
| DB Side Arm Raise (25/15’s) |
| Burpees |
| DB Tricep Kick-back (25/15) RL=1 |
