| Complete the BB Complex: 5X3 Build to RPE10 |
| 5X- Thruster |
| 3X- Push Press |
| 1X- Strict OHP |
| *14 min cap. |
| Start on either circuit: |
| C1: 5 sets. Rest 60-90 sec after set. |
| 8X- BB Neg. Incline Bench Press (135/95) |
| 8X- DB Chest Floor Press (70/45’s) |
| AMRAP- Diamond Push-up |
| C2: 5 sets. Rest 60-90 sec after set. |
| 8X- Neg. KB Suitcase Row (55/35’s) |
| 8X- TRX High Row |
| AMRAP- Neg. DB Bicep Curl (25/15’s) |
