| Pause Front Squat- 5X1@RPE10 or 4X8@RPE6. |
| *16 min cap. 3 sec pause. |
| Complete 3 Rounds: |
| 10X- BB Reverse Lunge (135/105) RL=1 |
| 15X- Skier Lunge Jump RL=1 |
| 10X- DB Hip Thrust (55/35’s) |
| 15X- Burpees Over Box |
| 100X- Jump Rope |
| Pause Front Squat- 5X1@RPE10 or 4X8@RPE6. |
| *16 min cap. 3 sec pause. |
| Complete 3 Rounds: |
| 10X- BB Reverse Lunge (135/105) RL=1 |
| 15X- Skier Lunge Jump RL=1 |
| 10X- DB Hip Thrust (55/35’s) |
| 15X- Burpees Over Box |
| 100X- Jump Rope |
