| Sumo Deadlift- Est. a 10RM or 4X15@RPE8 |
| *15 min cap. |
| Complete in any order: |
| C1: 25-20-15-10. Rest as needed. |
| Pause M.B. Hip Thrust |
| Pause M.B. Hip Abduction RL=1 |
| Pause M.B. Hip Ext. RL=1 |
| C2: 3 Rounds for time: |
| 400M- Bike or Row |
| 20X- Split Leg Lunge Jump RL=1 |
| 25X- BB Lateral Jump-over RL=1 |
| 30X- TRX Mountain Climber RL=1 |
