| Complete strength in any order. 3X10@60% or RPE5 on both. |
| Sumo Deadlift |
| H.B. Back Squat |
| *24 min cap. |
| Complete 3 Rounds: |
| 8X- BB Reverse Lunge (115/95) RL=1 |
| 8 cal- Bike |
| 8X- Single KB Front Squat (55/45) RL=1 |
| 8 cal- Row |
| 1 min- Wall Sit |
| Complete strength in any order. 3X10@60% or RPE5 on both. |
| Sumo Deadlift |
| H.B. Back Squat |
| *24 min cap. |
| Complete 3 Rounds: |
| 8X- BB Reverse Lunge (115/95) RL=1 |
| 8 cal- Bike |
| 8X- Single KB Front Squat (55/45) RL=1 |
| 8 cal- Row |
| 1 min- Wall Sit |
