| AMRAP in 28 Min. Start @ 2 reps, climb by 2 each round. |
| BB Push Press (95/75) |
| Burpee Over Box |
| Dual KB Suitcase Row (55/35’s) |
| Wall Ball (20/14) |
| DB Bench Press (55/35’s) |
| KB Swing (55/35) |
| AMRAP in 28 Min. Start @ 2 reps, climb by 2 each round. |
| BB Push Press (95/75) |
| Burpee Over Box |
| Dual KB Suitcase Row (55/35’s) |
| Wall Ball (20/14) |
| DB Bench Press (55/35’s) |
| KB Swing (55/35) |
