| Complete in any order/rep scheme: |
| 50X- BB Bent-over Row (135/105) |
| 40X- Strict Pull-up |
| 30X- DB Snatch (70/55) RL=2 |
| *Every 2 min, stop and do 5 Burpees. |
| Once done, complete 3 Rounds of: |
| 15X- Dragonfly |
| 15X- Ceiling Touch |
| 15X- Core Twist RL=1 |
| 30 sec- Plank |
