| Sumo Deadlift- Est. a 5RM or 5X10@RPE6. |
| *15 min cap. |
| Complete 3 Rounds: |
| 80Y- Farmers Walk (70/55’s) |
| *Every 40Y, do 5X Front Squat. |
| 8X- Suitcase Row (35/25) RL=1 |
| 1 Min- Hang from Rig |
| Run 400Y |
| Sumo Deadlift- Est. a 5RM or 5X10@RPE6. |
| *15 min cap. |
| Complete 3 Rounds: |
| 80Y- Farmers Walk (70/55’s) |
| *Every 40Y, do 5X Front Squat. |
| 8X- Suitcase Row (35/25) RL=1 |
| 1 Min- Hang from Rig |
| Run 400Y |
