| Bench Press- Est. a 5RM or 4X15@RPE6. |
| *15 min cap. |
| Start on any circuit. |
| C1: 4 sets. Rest 1 min after set. |
| 6X- Pull-up |
| 12X- DB Hammer Curl (35/25’s) |
| C2: 4 sets. Rest 1 min after set. |
| 6X- DB Incline Bench (70/45’s) |
| 12X- KB Tricep Skull Crusher (55/35) |
| C3: 3 Rounds for time. |
| 10 cal- Bike or Row |
| 100X- Jump Rope |
| 10X- Burpee |
