Sumo Deadlift- Est. a 1RM or 4X15@RPE6.
*16 min cap.

Start on any circuit. Complete on each: 20-16-12-8.
C1: Rest 1 min after set.
Deficit KB Sumo Squat (70/55)
Stationary Lunge (35/25’s) RL=1

C2: Rest 1 min after set.
Inclined Y’s (5/2.5’s)
Inclined T’s
Inclined A’s

C3: No Rest.
Bike or Row (cals)
Single Arm KB Swing (55/35) RL=2