Complete for time in order:
C1: 10 Rounds.
5X- Step-up RL=1
5X- DB Bench Press (55/35’s)
C2: 8 Rounds.
5X- Wall Ball (20/14)
5X- Hand Release Push-up
C3: 6 Rounds.
5X- DB Thruster (55/35’s)
5X- Burpees
Complete for time in order:
C1: 10 Rounds.
5X- Step-up RL=1
5X- DB Bench Press (55/35’s)
C2: 8 Rounds.
5X- Wall Ball (20/14)
5X- Hand Release Push-up
C3: 6 Rounds.
5X- DB Thruster (55/35’s)
5X- Burpees