L.B. Back Squat- 4X2@80% or 4X10@RPE6.
*16 min cap.

Complete on each: 4X10. Rest 1 min after set. 
C1:
BB Push Press (70% or 95/65)
Weighted Jump Squat (55/35’s)

C2:
DB Bench Press (70/55’s)
30 sec- ISO Lunge w/ KB OH Hold (35/35)

C3: For time: 21-15-9
Wall Ball 
Bike or Row (cals)