Start on any circuit:
C1: 4 sets. Rest 90 sec after set.
8X- L.B. Back Squat (135/105)
16X- Step-up RL=1

C2: 4 sets. Rest 90 sec after set.
8X- KB Suitcase Row (45/25) RL=1
16X- TRX High Row

C3: 3 sets. No rest.
30 sec- ISO Banded & Weighted Bird-dog (10/5)
30 sec- Hollow Hold
30X- Crunches