LB Back Squat- 3X2@80%, 3X1@RPE10 or 5X10@RPE7.
*20 min cap.
Complete 4 Rounds:
8X- Single Leg Stand-up (55/45) RL=1
8X- Single Leg Deadlift (55/45) RL=1
30 sec- ISO Lunge
30 sec- ISO Glute Bridge
Run 200Y
LB Back Squat- 3X2@80%, 3X1@RPE10 or 5X10@RPE7.
*20 min cap.
Complete 4 Rounds:
8X- Single Leg Stand-up (55/45) RL=1
8X- Single Leg Deadlift (55/45) RL=1
30 sec- ISO Lunge
30 sec- ISO Glute Bridge
Run 200Y
