Conventional Deadlift- Est. a 1RM or 5X10@RPE6.
*16 min cap.

Start on any circuit. Complete 3X10 on each. Rest 1 min after set.
C1:
Platform Reverse Lunge (55/35’s) RL=1
Pause MB Hip Abduction

C2:
Single TRX Hamstring Curl RL=1
Pause MB Hip Extension

C3: For time.
Run 400Y
DB Snatch (55/35) RL=2