Sumo Deadlift- 5X4@60% or 5X10@RPE6.
*16 min cap.

Start on any circuit:
C1: 4 sets. Rest 1 min after set.
5X- Pause BB Hip Thrust (275/245)
20X- MB Squatted Side Step RL=1

C2: 4 sets. Rest 1 min after set.
5X- Bench Press (225/135)
20X- Diamond Push-ups

C3: For time: 15-12-9-6.
DB Thruster (55/35’s)
Bike or Row (cals)