Complete 4X3@70% or 4X10@RPE6 on both.
Front Squat
Sumo Deadlift
*25 min cap.
Complete 3 Rounds:
30 sec- Side Plank w/ Adductor Hold RL=1
15X- Banded Goblet Squat (55/35)
15X- TRX Box Hamstring Curl
Run 200Y
Complete 4X3@70% or 4X10@RPE6 on both.
Front Squat
Sumo Deadlift
*25 min cap.
Complete 3 Rounds:
30 sec- Side Plank w/ Adductor Hold RL=1
15X- Banded Goblet Squat (55/35)
15X- TRX Box Hamstring Curl
Run 200Y
