Pause BB Front Squat- 5X3 Build to RPE10 or 4X8@RPE5.
*16 min cap.

Start on any circuit below:
C1: 4 sets. Rest 1 min after set.
5X- Bench Press (65% or 135/75)
20X- DB OH Tricep Ext. (25/15’s)

C2: 4 sets. Rest 1 min after set.
5X- Weighted Stationary Lunge (55/35’s) RL=1
20X- Jump Squat

C3: For time: 21-15-9.
Run 400Y
DB Thruster (55/35’s)