Complete strength in any order:
BB Front Squat- 5X2@80-90% or 4X8@RPE6.
Bench Press- Est. a 1RM or 4X8@RPE6.
*26 min cap.
Complete: 21-15-9.
Step-up (35/25’s) RL=1
DB Incline Bench (70/45’s)
Burpee
BB Push Press (115/85)
Complete strength in any order:
BB Front Squat- 5X2@80-90% or 4X8@RPE6.
Bench Press- Est. a 1RM or 4X8@RPE6.
*26 min cap.
Complete: 21-15-9.
Step-up (35/25’s) RL=1
DB Incline Bench (70/45’s)
Burpee
BB Push Press (115/85)
