Est. heaviest load on the BB complex.
5X- Push Press
3X- Strict OHP
*14 min cap.

Complete 3 Rounds:
20Y- KB OH Walk (55/35’s)
20X- Push-up
20X- KB Goblet Squat (55/35)
20Y- KB OH Walk (55/35’s)
20X- Push-up
20X- KB Goblet Squat (55/35)
Run 200Y