BB Strict OHP- 4X5@65% or RPE6. *14 min cap.

Start on any circuit:

C1: 4X8. Rest 60-90 sec after set.
Alt. DB Bench Press (55/35’s) *Bottom Hold
Alt. Plate Side Arm Raise (15/10’s) *Top Hold

C2: 4X8. Rest 60-90 sec after set.
Alt. DB Skull Crusher (25/15’s) *Bottom Hold
Alt. Plate Front Arm Raise (15/10’s) *Top Hold

C3: 3 Rounds. No Rest.
30X- Push-up
30X- Sit-up
150X- Jump Rope