Pause H.B. Back Squat- 5X5@65% or RPE5.
*16 min cap. 2 sec pause.

Complete 4 Rounds:
8X- Conventional Deadlift (225/175)
8X- TRX Pistol Squat RL=1
30 sec- Side Plank w/ Adductor Hold 
1 min- Wall Sit
Run 200Y