H.B. Back Squat- Est. a 3RM or 5X8@RPE5.
*15 min cap.

Complete: 9-12-15-12-9.
BB Floor Chest Press (185/135)
DB Incline Bench Press (55/35’s)
KB OH Tricep Ext. (55/35)
Run 200Y w/ WB (20/14)