Start on any circuit. Complete: 4X10 on each. Rest 1 min after set.
C1:
DB Reclined Bicep Curl (25/15’s)
DB Hammer Curl 
C2:
Braced DB Bent-over Row (55/35) RL=1
Single TRX Low Row RL=1

C3:
100Y- Farmers Carry (70/55’s)
DB Bent-over Reverse Fly (25/15’s)
C4: 30 sec each. No rest.
Superman
Hollow Hold