Start on any movement. EMOM for 5 Rounds. Rest 2 min between.
E1: 10X- H.B. Back Squat (185/155)
E2: 10X- DB Snatch (55/35) RL=1
E3: 20X- Starfish Sit-up RL=1
E4: 20X- V Sit-up
EC: Run 1 Mile
Start on any movement. EMOM for 5 Rounds. Rest 2 min between.
E1: 10X- H.B. Back Squat (185/155)
E2: 10X- DB Snatch (55/35) RL=1
E3: 20X- Starfish Sit-up RL=1
E4: 20X- V Sit-up
EC: Run 1 Mile
