Pause Conventional Deadlift- 5X3 Build to RPE10 or 4X8@RPE6. *15 min cap. 2 sec pause at knee. Complete 4 Rounds:
Run 200Y
10X- Bulgarian Lunge (35/25’s)RL=1
Run 200Y
10X- Single KB Front Squat (35/25) RL=1
Run 200Y