L.B. Back Squat- 5X3@70% or 4X8@RPE6. *15 min cap.

Start on any circuit:
C1: 4X8. Rest 1 min after set.
Neg. BB Stiff Leg Deadlift (135/105)
Neg. DB Inclined Hamstring Curl (35/25)

C2: 4X10. Rest if needed.
TRX Pike
Pause Bicycle RL=1
Hollow Hold (30 sec)

C3: 4X15. No rest.
BB One Leg Lateral Jump-over 
Sprinter Lunge
Run 200Y