Bench Press- 5X8@65% or RPE5.
*16 min cap.

Start on any circuit. Complete 4X10 on each. Rest 90 sec after set.
C1:
TB Tricep Extension
Diamond Push-up

C2:
Floor Seated DB OHP (35/25’s)
BB Landmine Press (45/35) RL=1

C3:
DB Incline Bench (55/35’s)
One Arm Elevated Push-up RL=1