Complete for time: 21-15-9 on each. Rest 2 min after circuit.
C1:
Wall Ball (20/14)
WB Core Twist RL=1
C2:
Conventional Deadlift (135/105)
Burpee Over Bar
C3:
TTB
DB Snatch (55/35) RL=2
C4:
Bike or Row (cals)
V Sit-up
Complete for time: 21-15-9 on each. Rest 2 min after circuit.
C1:
Wall Ball (20/14)
WB Core Twist RL=1
C2:
Conventional Deadlift (135/105)
Burpee Over Bar
C3:
TTB
DB Snatch (55/35) RL=2
C4:
Bike or Row (cals)
V Sit-up