Pause L.B. Back Squat- 5X5 Build to RPE10 or 4X8@RPE6.
*16 min cap.
Start on either circuit:
C1: 4X15. Rest 1 min after set.
Banded Hip Pull Thru
Side Lying Hip Raise RL=1

C2: AMRAP in 10 min:
5X- Burpee Over Box
10X- Stationary Lunge (35/25’s)RL=1
100X- Jump Rope