Sumo Deadlift- 5X2@80% or 4X8@RPE6. *16 min cap.

Start on either circuit:
C1: 4X10. Rest 1 min after set.
KB Deficit Sumo Squat (55/45’s)
Pause MB Hip Ext.
Pause MB Hip Abduction

C2: AMRAP in 10 Min: 
8X- BB Front Squat (135/105)
4X- Burpee Over Box