Pause L.B. Back Squat- 6X3@70% or 4X8@RPE8.
*16 min cap. 2 sec pause.

Complete 4 Rounds:
10X- Bench Press (185/125)
5X- Step-up (55/35’s) RL=1
10X- DB Floor Chest Press (55/35’s)
5X- Single KB Front Squat (55/35) RL=1
10 cal- Bike or Row