BB Front Squat- 5X4@60% or 4X8@RPE6.
*14 min cap.

Complete 4 Rounds:
8X- Bench Press (185/125)
12X- V Sit-up
1 Min- Wall Sit w/ KB (35/25)
12X- Starfish Sit-up RL=1
8X- DB Thruster (55/35’s)
12 cal- Bike or Row