BB Push Press- 4X5@60% or 4X10@RPE6. *14 min cap.
Complete: 20-18-16-14-12-10.
DB Incline Bench (55/35’s)
Push-up (floor to lockout)
KB OH Tricep Ext. (55/35)
Plate OH Sit-up (35/25)
Bike or Row (400M)
BB Push Press- 4X5@60% or 4X10@RPE6. *14 min cap.
Complete: 20-18-16-14-12-10.
DB Incline Bench (55/35’s)
Push-up (floor to lockout)
KB OH Tricep Ext. (55/35)
Plate OH Sit-up (35/25)
Bike or Row (400M)
